We work with a broad range of presenting concerns, anxiety, depression, trauma, grief, burnout, stress, and relationship difficulties, using an integrative, evidence-based approach.
Our therapists draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), mindfulness-based techniques, and Narrative Therapy, blending them to fit your needs rather than forcing you into a single model.
One-on-one sessions for adults working through anxiety, depression, trauma, grief, burnout, life transitions, and more. Flexible scheduling, including options that accommodate shift work.
Emotion-Focused Couples Therapy to help partners reconnect, communicate, and navigate the strain that stress and demanding careers can place on a relationship.
Specialized, culturally informed care for police, paramedics, firefighters, dispatchers, corrections, and other public safety personnel, and the relationships affected by the work.
Support for professional, semi-professional, and retired athletes facing performance pressure, identity, injury, transition, and relational challenges.
A space for men to work through stress, relationships, career pressure, and emotional struggles, including for those coming to therapy for the first time.
For a different kind of session, Dan occasionally offers walk-and-talk therapy in nature at Selah Equestrian, including time around the horses.
Many extended health plans cover psychotherapy provided by a Registered Psychotherapist. Direct billing is available with a variety of insurers, including Green Shield, Manulife, Canada Life, and Cowan, among others.
Direct billing is subject to your specific policy and is not guaranteed. We recommend confirming your psychotherapy coverage with your provider. Read our guide to insurance and direct billing →
If you're unsure which service fits, or whether we're the right practice for you, reach out. If we're not the right fit, we'll help you find someone who is.
Contact UsA free 15-minute call is the easiest way to see if we're a good match.
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