Whether you're dealing with burnout that won't quit, grief you haven't had space to process, or anxiety that keeps quietly running in the background, you've already taken the hardest step by recognizing that something isn't working.
Henley Psychotherapy offers individual therapy for adults in St. Catharines and across Ontario, in person or virtually. The approach is grounded in evidence-based practice and built around a real therapeutic relationship, one where you set the pace and the goals.
We work with adults across a wide range of concerns, including:
You don't need a referral or a diagnosis to start. You just need to want things to be different.
We believe the relationship between therapist and client is what makes therapy work, which means showing up consistently, staying genuinely curious about your experience, and gently pushing when that's what helps.
Depending on what you need, sessions may draw on:
A low-pressure phone or video call to talk about what's going on and get a feel for whether working together makes sense. No obligation to continue.
About 50 minutes, more interview-style than later sessions. We'll ask questions to understand your history and goals. It's okay not to have clear answers yet.
More conversational and collaborative. We set a direction together, track progress, and adjust as needed. Many clients notice meaningful shifts within the first several sessions.
Individual therapy is often covered under extended health benefits. Direct billing is available with many insurers, including Green Shield, Manulife, Canada Life, and Cowan, subject to your specific policy, so it's worth confirming your coverage. Read more →
If something in your life isn't working, your mental health, your relationships, or your ability to function day-to-day, therapy is a reasonable place to look. You don't need a diagnosis or a crisis. The free consultation is designed for exactly that question.
No. You can book directly without a referral. Some extended health plans require a doctor's referral for reimbursement, so check your specific coverage.
Yes, with many insurers including Green Shield, Manulife, Canada Life, and Cowan. Direct billing is subject to your policy and is not guaranteed, so confirm your psychotherapy benefits with your provider.
Yes. Virtual sessions are available to clients anywhere in Ontario, including Welland, Niagara Falls, Hamilton, and Toronto. You just need a private space and a reliable connection.
Therapeutic fit matters a lot. A previous experience that wasn't useful doesn't mean therapy can't work for you. If we're not the right fit, we'll help you find someone who is.
Schedule a free consultation, or send a question. We're glad to help.
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