Individual Sessions
Individual psychotherapy sessions using an eclectic approach involve a personalized treatment plan that combines various therapeutic techniques tailored to the client's needs. Our team integrates methods from Cognitive-Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT), Dialectual-Behavioural Therapy (DBT) and mindfulness-based techniques to address unique challenges. This flexible approach allows for a comprehensive therapy experience, promoting overall psychological well-being and personal growth.
These sessions can be customized for police officers, offering flexible scheduling options throughout the day to accommodate their shift work. This ensures that officers have convenient access to support when they need it most, promoting their mental well-being while respecting their demanding schedules.
Family Sessions
Family therapy using an eclectic approach focuses on enhancing communication and overall family wellness by integrating various therapeutic techniques. The therapist helps family members improve their communication skills, resolve conflicts, and strengthen relationships. This flexible method tailors interventions to the family's unique dynamics, promoting mutual understanding and emotional health for all members.
Group Sessions (Coming Soon)
Group therapy sessions tailored for police officers focus on enhancing communication and overall wellness in a supportive, non-judgmental environment. These sessions facilitate open conversations, allowing officers to share experiences and challenges while fostering mutual support and accountability. By strengthening connections among participants, the program promotes emotional well-being and resilience.
This initiative will launch in the spring as part of a collaborative project with Western University, aimed at further enhancing community support for police officers.